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Hgc will be closed on the following dates due to the May bank holiday's
Monday 6th May
Monday 27th May
Level 1
- Shapes: stretch, tuck, star, pike, and straddle
- Front and back support
- Jumps: stretch, tuck, and star
- Rock and roll
- Bunny hop
- Forward roll down a slope to stand
Level 2
- Dish and arch
- Piked handstand on a block with one leg up
- Bunny hops over bench
- Forward roll on floor
- Backward roll down a slope
- Single leg balance
Level 3
- Cartwheel over a bench
- Forward roll to straddle sit
- Backward roll on floor (to squat or straddle)
- Arabesque
- Cat leap
- Handstand against wall, hold for minimum 3 seconds (walk up)
Level 4
- Shoulder-stand
- Split leap (over a hoop)
- Half turn jump
- Forward roll to straddle stand
- Bridge
- Handstand
Level 5
- Straddle jump
- Pike jump
- Tucked headstand
- Cartwheel
- Backward roll to front support
- Bridge with one leg up
Level 6
- Straight leg headstand
- One handed carthweel
- Bridge kick-over
- Handstand forward roll
- Full turn jump
- Pike or straddle lever (feet can remain on floor)
