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Hgc will be closed on the following dates due to the May bank holiday's
Monday 6th May
Monday 27th May
Level 1
- Walking forwards
- Walking sideways
- Walking backwards
- Stretch jump on the beam to land on beam
- Bunny hops
- Balance on one leg
- Basic dismounts: stretch, tuck and star jump
Level 2
- Walking forwards on tip toes with arms by ears
- Walking backwards on tip toes with arms by ears
- Knee lift walks
- Dip walks
- Caterpillar walks
- Forward roll to tuck sit on bench
- Dismounts: pike and straddle jump
Level 3
- Kick walks forwards
- Walking sideways on tip toes with arms by ears
- Jumping along the beam
- Pike walks
- Tuck jump on the beam to land on the beam
- Forward roll on a bench
- Dismounts: jump half turn and/or jump full turn
Level 4
- Kicks backwards
- Star turn to star sideways walks with hands touching the beam on each turn
- One legged bunny hops
- Hopping on one leg
- Arabesque or Y scale
- Free roll on bench
- Dismount: Round-off off bench
Level 5
- Spin prep
- Cat leap
- Forward roll to sit in star on high beam
- Squat walks
- Cartwheel on a bench
- Handstand on a bench
- Dismount: Round off (high beam)
Level 6
- Handstand
- Cartwheel
- Forward roll to stand
- Half spin
- Split leap or split jump
- Running along low beam
- Dismount: Handspring (supported)
