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Hgc will be closed on the following dates due to the May bank holiday's
Monday 6th May
Monday 27th May
Level 1
- Run and stretch jump off blue spring board to land on a mat
- Squat on to red vault top
- Straddle on to red vault top
- Dismounts: stretch, tuck and star jump
Level 2
- Run and stretch jump off red/brown spring board to land on a mat
- Squat on to a block with blue spring board
- Straddle on to a block with blue spring board
- Dismounts: half turn jump
Level 3
- Squat on to red vault with red/brown spring board
- Straddle on to red vault with red/brown spring board
- Squat through or Straddle over red vault top
- Dismounts: pike and straddle jump
Level 4
- Squat through OR straddle over red vault
- Forward Roll onto block
- Stretch jump from spring board onto block
- Dismounts: full turn jump
Level 5
- Forward roll onto red vault
- Round-off off red vault
- Handstand flat back onto floor mat
- Handstand hop on floor
Level 6
- Handstand flat back (block and mat height)
- Handspring off block/red vault
- Forward roll over table vault to mat pile
- Shape jumps off spring board: stretch, tuck, star, pike and straddle
