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Hgc will be closed on the following dates due to the May bank holiday's
Monday 6th May
Monday 27th May
Bronze
Bars
- Climb on, catch the high bar
- Dismount: cast to straddle undershoot
Vault
- Handstand flat back on table vault
- Cartwheel to tummy on floor mat
Beam
- Split Handstand (supported/low beam)
- Dismount: Handspring (unsupported)
Silver
Bars
- Squat on, catch the high bar
- Dismount: Cast to straddle undershoot half turn
Vault
- Handspring over red vault
- Cartwheel to tummy, roll to back on floor mat
Beam
- Cartwheel to handstand, straddle down (supported/ low beam)
- Dismount: Cartwheel stretch jump
Gold
Bars
- Squat on catch high bar, swing over (supported)
- Dismount: Back away prep
Vault
- Handspring over table vault (spring board or trampette)
- Half on or Half on half off (table or red vault)
Beam
- Walkover (supported/low beam)
- Dismount: Front somersault
