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Hgc will be closed on the following dates due to the May bank holiday's
Monday 6th May
Monday 27th May
Bronze
Pairs
- Support handstand
- Counter balance on knees
- Forward roll to assisted stretch jump
- Bunk Beds
- Seated counter balance, sitting on block, trying to lift off block
Groups
- Kneeling balance with third person in arabesque
- Seated counter balance with third person holding a handstand
Silver
Pairs
- Stand on one knee balance
- Supported shoulder stand
- Front angel
- Base kneeling, top standing on shoulders
- Backward roll to supported stretch jump
Groups
- Thigh Balance
- Standing counter balance with third person lying behind with feet on bases back as support
Gold
Pairs
- Free balance on base’s knees
- Free shoulder stand
- Standing counter balance
- Handstand on bases knee
- Base lying down with top standing on hands
Groups
- Thigh balance with 4th person in supported handstand on floor
- Top in splits between partners shoulder
