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May Bank Holiday Closures
We will be closed on Monday 4th May and Monday 25th May due to the bank holidays. You will not be charge for classes on these dates.
We are currently experiencing issues with our internet and phone lines, having no service. We apologise for any inconvenience. We hope to restore service as soon as possible.
Level 1
- Walking forwards
- Walking sideways
- Walking backwards
- Stretch jump on the beam to land on beam
- Bunny hops
- Balance on one leg
- Basic dismounts: stretch, tuck and star jump
Level 2
- Walking forwards on tip toes with arms by ears
- Walking backwards on tip toes with arms by ears
- Knee lift walks
- Dip walks
- Caterpillar walks
- Forward roll to tuck sit on bench
- Dismounts: pike and straddle jump
Level 3
- Kick walks forwards
- Walking sideways on tip toes with arms by ears
- Jumping along the beam
- Pike walks
- Tuck jump on the beam to land on the beam
- Forward roll on a bench
- Dismounts: jump half turn and/or jump full turn
Level 4
- Kicks backwards
- Star turn to star sideways walks with hands touching the beam on each turn
- One legged bunny hops
- Hopping on one leg
- Arabesque or Y scale
- Free roll on bench
- Dismount: Round-off off bench
Level 5
- Spin prep
- Cat leap
- Forward roll to sit in star on high beam
- Squat walks
- Cartwheel on a bench
- Handstand on a bench
- Dismount: Round off (high beam)
Level 6
- Handstand
- Cartwheel
- Forward roll to stand
- Half spin
- Split leap or split jump
- Running along low beam
- Dismount: Handspring (supported)
