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May Bank Holiday Closures
We will be closed on Monday 4th May and Monday 25th May due to the bank holidays. You will not be charge for classes on these dates.
We are currently experiencing issues with our internet and phone lines, having no service. We apologise for any inconvenience. We hope to restore service as soon as possible.
Bronze
Bars
- Climb on, catch the high bar
- Dismount: cast to straddle undershoot
Vault
- Handstand flat back on table vault
- Cartwheel to tummy on floor mat
Beam
- Split Handstand (supported/low beam)
- Dismount: Handspring (unsupported)
Silver
Bars
- Squat on, catch the high bar
- Dismount: Cast to straddle undershoot half turn
Vault
- Handspring over red vault
- Cartwheel to tummy, roll to back on floor mat
Beam
- Cartwheel to handstand, straddle down (supported/ low beam)
- Dismount: Cartwheel stretch jump
Gold
Bars
- Squat on catch high bar, swing over (supported)
- Dismount: Back away prep
Vault
- Handspring over table vault (spring board or trampette)
- Half on or Half on half off (table or red vault)
Beam
- Walkover (supported/low beam)
- Dismount: Front somersault
