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May Bank Holiday Closures
We will be closed on Monday 4th May and Monday 25th May due to the bank holidays. You will not be charge for classes on these dates.
We are currently experiencing issues with our internet and phone lines, having no service. We apologise for any inconvenience. We hope to restore service as soon as possible.
Bronze
Pairs
- Support handstand
- Counter balance on knees
- Forward roll to assisted stretch jump
- Bunk Beds
- Seated counter balance, sitting on block, trying to lift off block
Groups
- Kneeling balance with third person in arabesque
- Seated counter balance with third person holding a handstand
Silver
Pairs
- Stand on one knee balance
- Supported shoulder stand
- Front angel
- Base kneeling, top standing on shoulders
- Backward roll to supported stretch jump
Groups
- Thigh Balance
- Standing counter balance with third person lying behind with feet on bases back as support
Gold
Pairs
- Free balance on base’s knees
- Free shoulder stand
- Standing counter balance
- Handstand on bases knee
- Base lying down with top standing on hands
Groups
- Thigh balance with 4th person in supported handstand on floor
- Top in splits between partners shoulder
