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 Awards Presentations will be the week commencing

Monday 15th April 2024

 

Level 1

  • Hang in a stretch shape for 5 seconds
  • Hang in a tuck shape for 5 seconds
  • Hang in a star shape for 5 seconds
  • Monkey walks along the bar
  • Front support hold on a floor bar for 5 seconds
  • Climb up wall bars and back down

Level 2

  • Hang in a pike shape for 5 seconds
  • Hang in a straddle shape for 5 seconds
  • Front support hold on bar for 3 seconds
  • Float swings on roller x 3
  • 3-5 swings with feet together
  • Hold chin hold for 3 seconds

Level 3

  • Dish hold on floor, holding floor bar for 3 seconds
  • Climb walls bars, turn around, three knee lifts in tuck
  • Front support, circle forwards
  • Change hand monkey walking
  • Swings in straddle position
  • 3-5 swings with re-grip

Level 4

  • One float swing to land
  • 3-5 casts on bar
  • Climb walls bars, turn around, three leg lifts (to pike minimum)
  • Chin up (attempt)
  • Climb/jump to squat from front support on floor bar stretch jump off to land
  • Climb/jump to straddle from front support on floor bar, fall back to sit on a mat

Level 5

  • Chin up, circle over from a block with support
  • Reverse grip chin hold for 10 seconds
  • Swings with a half turn
  • Squat on/climb on low bar to stretch jump off to land
  • Straddle swings to land on feet on a mat
  • Three float swings to land

Level 6

  • Climb on straddle undershoot
  • Chin up, circle over without support
  • Back hip circle
  • Three trolley swings
  • Leg lift on wall bar, above 90 degrees
  • Chin hold for 10 seconds