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1 hr Per Week- Floor Routine

Set routine; with 3 additional skills added from the list at the bottom, totalling 6 skills in the routine. Skills 1-3 must be performed in the set order, the additional skills are added to the end, in the order of coach/gymnasts choice.

Routine

  1. Balance- Single leg balance, arabesque or shoulder stand 
  2. Star jump
  3. Forward roll or Forward roll to straddle
  4. -
  5. -
  6. -

3 additional skills from:

Stretch jump, Tuck jump, Half turn jump, Rock and roll, Bunny hop, Backwards roll (squat, straddle or front support), Handstand, Cartwheel, One handed cartwheel, Bridge, Handstand forward roll