1.5 hrs Per Week- Floor Routine
Set routine with 3 additional skills added from the list at the bottom, totalling 8 skills in the routine. Skills 1-5 must be performed in the set order, the additional skills are added to the end, in the order of coach/gymnasts choice.
Set routine:
- Balance- single leg balance, arabesque, Y balance or shoulder stand
- Half turn jump
- Handstand
- Backwards roll- squat, straddle or front support
- Cartwheel
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3 additional skills from:
Tuck jump, Star jump, Full turn jump, Pike jump, Straddle jump, Cat leap, Forwards roll, Forwards roll to straddle, Bridge, Back bend to bridge kick over, Forward walkover, Backwards walkover, Round off, Headstand, Handstand forward roll, Handspring, Splits, One handed cartwheel, Flic