1.5 hrs Per Week- Vault
All ages:
Red vault with landing mat or red vault with mat pile level behind. Red springboard.
A- Squat on, star jump off
B- Straddle on, star jump off
C- Squat through
D- Straddle over
E- Handstand flat back
F- Handspring
Red vault with landing mat or red vault with mat pile level behind. Red springboard.
A- Squat on, star jump off
B- Straddle on, star jump off
C- Squat through
D- Straddle over
E- Handstand flat back
F- Handspring