2 hrs Per Week- Vault
All ages:
Table vault with landing mat or table vault with mat pile level behind. Red springboard.
A- Squat on, half turn jump off
B- Forward roll
C- Handstand flat back
D- Handspring
E- Half on
F- Half on, half off
Table vault with landing mat or table vault with mat pile level behind. Red springboard.
A- Squat on, half turn jump off
B- Forward roll
C- Handstand flat back
D- Handspring
E- Half on
F- Half on, half off