1 hr Per Week- Floor Routines
Set routine; choice of A or B with 2 additional skills added from the list at the bottom, totalling 6 skills in the routine. Skills 1-4 must be performed in the set order, the additional skills are added to the end, in the order of coach/gymnasts choice.
Routine A
- Balance on one leg
- Bunny hop
- Star jump
- Forward roll
Routine B
- Balance on one leg
- Handstand/ cartwheel
- Half jump turn
- Forward roll/ forwards roll to straddle
1 hour routine B with handstand and forwards roll- video
1 hour set routine B with cartwheel and forwards roll to straddle- video
2 additional skills from:
Stretch jump, tuck jump, rock and roll, backwards roll, handstand, cartwheel, bridge