No set routine.
10 skills from the routine criteria. Must include at least one skill from each list. Skills can be performed in any order. Skills to count once only; eg. if performing a round off flic and a round off tuck back somersault the round off would only count once, therefore these two tumbles would be 3 skills from the criteria.
Rolls
|
Balances
|
Acrobatic
|
Jumps/Leaps/Spin
|
- Forwards roll
- Forwards roll to straddle
- Forwards roll to pike
- Backwards roll
- Backwards roll to straddle
- Backwards roll to front support
- Backwards roll to handstand
- Handstand forward roll
|
- Arabesque
- Y balance
- Splits
- Shoulder stand
- Straddle or pike lever
|
- Headstand
- Handstand
- Cartwheel
- One handed cartwheel
- Round off
- Bridge
- Back bend to bridge, kick over
- Backwards walk over
- Forwards walk over
- Handspring
- Flic
- Front somersault
- Back somersault
- Free cartwheel
- Free walkover
|
- Tuck jump
- Star jump
- Straddle jump
- Pike jump
- W jump
- Split jump
- Half turn jump
- Full turn jump
- Cat leap
- Cat leap half turn
- Cat leap full turn
- Split leap
- Full spin
|
